Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water70.73g
Energy153.0kcal
Energy642.0kJ
Protein22.22g
Total lipid (fat)6.5g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.66mg
Magnesium, Mg11.0mg
Phosphorus, P200.0mg
Potassium, K267.0mg
Sodium, Na42.0mg
Zinc, Zn3.88mg
Copper, Cu0.058mg
Manganese, Mn0.003mg
Selenium, Se22.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.054mg
Riboflavin0.215mg
Niacin5.751mg
Pantothenic acid0.358mg
Vitamin B-60.638mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total56.1mg
Betaine9.6mg
Vitamin B-121.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.53g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.005g
14:00.162g
15:00.026g
16:01.431g
17:00.072g
18:00.821g
20:00.004g
24:00.004g
Fatty acids, total monounsaturated2.767g
14:10.034g
16:1 undifferentiated0.194g
16:1 c0.178g
16:1 t0.016g
17:10.047g
18:1 undifferentiated2.481g
18:1 c2.234g
18:1 t0.246g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.344g
18:2 undifferentiated0.265g
18:2 n-6 c,c0.215g
18:2 CLAs0.02g
18:2 t not further defined0.03g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.292g
Fatty acids, total trans-monoenoic0.262g
Fatty acids, total trans-polyenoic0.03g
Cholesterol59.0mg
Tryptophan0.272g
Threonine1.142g
Isoleucine1.133g
Leucine2.09g
Lysine2.336g
Methionine0.645g
Cystine0.244g
Phenylalanine0.968g
Tyrosine0.907g
Valine1.197g
Arginine1.629g
Histidine0.902g
Alanine1.45g
Aspartic acid2.346g
Glutamic acid3.961g
Glycine1.047g
Proline1.02g
Serine0.986g
Hydroxyproline0.112g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg